If you want a healing stone that benefits you physically, mentally, and spiritually, then amethyst is the stone for you. The amethyst stone balances the mind, body, and spirit, connecting them and setting your body up for holistic wellness. It soothes the body, reducing anxious nerves and restlessness. Amethyst is an excellent crystal to use when you feel jittery or wound up. It will ease your muscles and instantly help you feel more relaxed and peaceful.